{"id":24397,"date":"2024-11-11T09:46:53","date_gmt":"2024-11-11T09:46:53","guid":{"rendered":"https:\/\/ern.es\/?p=24397"},"modified":"2024-11-11T09:46:54","modified_gmt":"2024-11-11T09:46:54","slug":"keep-your-company-awake","status":"publish","type":"post","link":"https:\/\/tuplan.net\/ernpt\/en\/actualidad\/keep-your-company-awake\/","title":{"rendered":"Keep Your Company Awake"},"content":{"rendered":"\n<p>Last Monday, October 28th, the session<strong> \u201cKeep Your Company Awake\u201d<\/strong> was held at the offices of<a href=\"https:\/\/ern.es\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Laboratorios ERN<\/a>. It was led by <strong>Dr. Antoni Esteve,<\/strong> Chairman &amp; Founder of <a href=\"https:\/\/adsalutem.es\/\" target=\"_blank\" rel=\"noreferrer noopener\">AdSalutem<\/a> Sleep Institute, together with <strong>Dr. Marta Portero,<\/strong> PhD in Neuroscience and a Licensed Clinical and Health Psychologist from UAB.<\/p>\n\n\n\n<p>The purpose of the session was to raise awareness among employees about the importance of maintaining a proper <strong>sleep routine<\/strong> and the positive effects of achieving physical and mental well-being. As scientific research shows, <strong>a lack of restorative sleep,<\/strong> both in quantity and quality, <strong>poses a public health risk <\/strong>and is associated with many prevalent diseases, a majority of them chronic and debilitating, such as <strong>Parkinson&#8217;s, diabetes, and cancer.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"588\" height=\"353\" src=\"https:\/\/ern.es\/wp-content\/uploads\/2024\/10\/iStock-926375642.png\" alt=\"Worker falling asleep in the office.\" class=\"wp-image-24381\" srcset=\"https:\/\/tuplan.net\/ernpt\/wp-content\/uploads\/2024\/10\/iStock-926375642.png 588w, https:\/\/tuplan.net\/ernpt\/wp-content\/uploads\/2024\/10\/iStock-926375642-300x180.png 300w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/figure><\/div>\n\n\n\n<p>For this reason, maintaining <strong>healthy sleep habits<\/strong> is essential for preserving brain <strong>health and optimizing physical and mental capacities<\/strong>. Scientific evidence supports that a restorative night&#8217;s sleep boosts motivation and creativity, improves interpersonal relationships, and encourages knowledge sharing. It also positively influences <strong>energy levels and mood.<\/strong><\/p>\n\n\n\n<p>Professionally, quality sleep translates into enhanced <strong>management and leadership skills,<\/strong> as well as improved team <strong>communication and performance, <\/strong>creating a healthier work environment.<\/p>\n\n\n\n<p>During the session,<strong> recommendations <\/strong>and guidelines were provided to protect good sleep through <strong>sleep routines<\/strong>, as well as information about the <strong>consequences of insufficient rest<\/strong>. Those who enjoy quality sleep are not only more likely to realize their professional potential but also to increase their <strong>well-being and longevity.<\/strong><\/p>\n\n\n\n<p><strong>Laboratorios ERN <\/strong>expresses its gratitude to the<strong> AdSalutem <\/strong>team for this valuable session, which helps promote better sleep routines.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last Monday, October 28th, the session \u201cKeep Your Company Awake\u201d was held at the offices of Laboratorios ERN. It was led by Dr. Antoni Esteve, Chairman &amp; Founder of AdSalutem Sleep Institute, together with Dr. Marta Portero, PhD in Neuroscience and a Licensed Clinical and Health Psychologist from UAB. The purpose of the session was [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1193],"tags":[],"class_list":["post-24397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/tuplan.net\/ernpt\/en\/wp-json\/wp\/v2\/posts\/24397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tuplan.net\/ernpt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuplan.net\/ernpt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuplan.net\/ernpt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tuplan.net\/ernpt\/en\/wp-json\/wp\/v2\/comments?post=24397"}],"version-history":[{"count":1,"href":"https:\/\/tuplan.net\/ernpt\/en\/wp-json\/wp\/v2\/posts\/24397\/revisions"}],"predecessor-version":[{"id":24399,"href":"https:\/\/tuplan.net\/ernpt\/en\/wp-json\/wp\/v2\/posts\/24397\/revisions\/24399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuplan.net\/ernpt\/en\/wp-json\/wp\/v2\/media\/24395"}],"wp:attachment":[{"href":"https:\/\/tuplan.net\/ernpt\/en\/wp-json\/wp\/v2\/media?parent=24397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuplan.net\/ernpt\/en\/wp-json\/wp\/v2\/categories?post=24397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuplan.net\/ernpt\/en\/wp-json\/wp\/v2\/tags?post=24397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}